afan trails: 09 november edition
📸:Joolz (with Darren edit) crapping my pants all week to do this one. imposter syndrome in full flow - not a "proper" runner, too slow, not fit enough, too tired,…
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9 November 2025
// germs
day 7 of germs what a twat of a week. i am a terrible person when i have germs - i'm at the point of promising that i will never,…
7 September 2025
we run wales: august edition
📷: Katie Lamb sort of a last minute decision as my nerves over my abilities and confidence in general have not been on the good side of healthy. very easy…
24 August 2025
it's a bloody bug hotel! how cool is that!
// parkrun #266
the plan was a flat 6mile run - so a few miles before and a nice 5k to finish off at swansea bay parkrun. halfway there i remembered that there…
3 May 2025
//parkrun #265
return to where it all started for me today - Porthcawl ⛱️ absolutely bloody boiling 🥵 can't believe the weather - hoping it's just a bit freaky and not climate…
26 April 2025
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//parkrun #264
finally dragged rhi to coed cefn-pwll-du. don't think she will forgive me anytime soon 🤭 proper off-road effort just up from Caerphilly near a large village called Machen. quite a…
19 April 2025
//zone 2
getting the hang of this now...starting to intuitively know I'm pushing into z3 no injuries or pain and,d espite the massive increase in volume, my body is happy to shuffle…
7 January 2025
//xmas done
unexpected (and mega foggy) last run with rhi before we say goodbye to the holidays and life starts back at the proper routine. i have enjoyed the last two weeks…
5 January 2025
//parkrun #253
frosty 5km up the gnoll this morning. absolutely stunning as usual...lake full of ducks 💕. flying solo today as apparently, to some people, earning a living is more important than…
4 January 2025
//zone 2 (again)
easier today, much easier...what's that all about then? didn't want to go today but reasoned that a full day sat staring at spreadsheets wasn't going to do my carcass much…
3 January 2025