finally dragged rhi to coed cefn-pwll-du. don't think she will forgive me anytime soon 🤭 proper off-road effort just up from Caerphilly near a large village called Machen. quite a…
getting the hang of this now...starting to intuitively know I'm pushing into z3 no injuries or pain and,d espite the massive increase in volume, my body is happy to shuffle…
unexpected (and mega foggy) last run with rhi before we say goodbye to the holidays and life starts back at the proper routine. i have enjoyed the last two weeks…
frosty 5km up the gnoll this morning. absolutely stunning as usual...lake full of ducks 💕. flying solo today as apparently, to some people, earning a living is more important than…
easier today, much easier...what's that all about then? didn't want to go today but reasoned that a full day sat staring at spreadsheets wasn't going to do my carcass much…
been reading up on this and apparently the quickest way to make this bearable is to do some work at the top end. looks like i will be introducing intervals…
💫 2024 - start as you mean to go on. If this is what 2024 is going to be like then bring it on. Swansea Bay parkrun was packed and…
ooof hard work today in terrible conditions but no walking, no pain and never out of breath. tired legs from running last night - my body isn't used to that…
brilliant evening as always - perfect way for a non-partying grinch to celebrate the closing down of one (fucking god awful) year and welcome in the new one. made all…
finally got to my 250th - double whammy with it being my 100th at porthcawl 🤘🏼 personal worst time...and hardest 5k of my life with my legs tethered together 😂