//swansea 10km
top morning out running the swansea 10k - the weather was kind, fellow runners were lush and i finished it without anything falling off! donations still accepted with heaps of…
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15 September 2024
//swansea running 🏰
forgot to post on sunday but i managed a whole 9miles with the werunwales crew. we ran from swansea train station down to the big apple via all the swansea…
10 September 2024
//parkrun #240
ten more parkruns until a @parkrunuk t-shirt upgrade 🤘🏼 on a streak with the tourism and ventured up the M4 for a foggy but fun llllo effort. local kids footy…
7 September 2024
//thanks bus 🚌👍🏼
when you think you can't get any wetter you can always rely on a national express coach to scrape through the puddles 🌊 almost 5mi done with my gammy heel…
5 September 2024
//panic time
oh deary me...33 days til cardiff half and i am hanging out of my arse after 3.6 miles. time to wisen the fuck up and get some routine back -…
3 September 2024
//krakow
visited krakow during my instagram hiatus. will need to go back as three days just wasn't enough. we walked our socks off. z parkrun castle museums sweet making run around…
18 August 2024
//thank you legs 🩶
first half marathon in forever - think the last one was 2019 🤔 hurting like fuck now and locked out of the house as i forgot to take keys 🤣…
9 June 2024
//training gone to shit 🙈
So...half marathon training going well 😭🙈 Plan A: 9 miles ❌ Plan B: it's ok we can do 8 instead ❌ Plan C: fuck around in margam park petting the…
29 May 2024
//ten year friendiversary
This week marked me and @rhivpow's TEN year friendiversary (yeh that's a real word...come at me bro). Been a wild ride and I couldn't wish for a better running wife.…
6 April 2024