//krakow
visited krakow during my instagram hiatus. will need to go back as three days just wasn't enough. we walked our socks off. z parkrun castle museums sweet making run around…
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18 August 2024
//thank you legs 🩶
first half marathon in forever - think the last one was 2019 🤔 hurting like fuck now and locked out of the house as i forgot to take keys 🤣…
9 June 2024
//training gone to shit 🙈
So...half marathon training going well 😭🙈 Plan A: 9 miles ❌ Plan B: it's ok we can do 8 instead ❌ Plan C: fuck around in margam park petting the…
29 May 2024
//ten year friendiversary
This week marked me and @rhivpow's TEN year friendiversary (yeh that's a real word...come at me bro). Been a wild ride and I couldn't wish for a better running wife.…
6 April 2024
//afan forest
Sunshine!!!! ☀️🌞 6 and a bit miles of trails - half marathon training kicks off 1st April so this was a good way to start the whole process off. Thanks…
31 March 2024
//morfa beach
Top morning out and added a bit more to the weekly long run! Check out @afantrailruns if you're looking for some knowledgeable company on the trails. Would never have found…
3 March 2024
//kenfig – we run wales
Can't even find the words... brilliant morning, brilliant company and the furthest I've run/waded in some time.
18 February 2024
//parkrun #216
First parkrun of February followed by the once a month sea dip I've promised myself. Accompanied by Bongo 🥰 Thanks for a top morning Powellses 👑
3 February 2024
//lighthouse – always
💡Always be a lighthouse 💡 Top evening's running with @rhivpow around Porthcawl...even if it did take 45 minutes to get there! 🙈 Finished the #throneofglass series tonight too...going to be…
30 January 2024