///off the bricks
fuck me that was needed. hopefully nothing will fall off and I can go again soon 🙏🏼 spent some time clearing the largest downed branches off the cycle track #payitforward…
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7 December 2024
//cardiff half 04.10.2024
ran injured and full of germs...still didn't shit myself 🤘🏼 raising money for an absolute corker of a charity - bigmoose. sponsorship still welcomed if you have anything to spare.…
4 October 2024
//swansea 10km
top morning out running the swansea 10k - the weather was kind, fellow runners were lush and i finished it without anything falling off! donations still accepted with heaps of…
15 September 2024
//swansea running 🏰
forgot to post on sunday but i managed a whole 9miles with the werunwales crew. we ran from swansea train station down to the big apple via all the swansea…
10 September 2024
//parkrun #240
ten more parkruns until a @parkrunuk t-shirt upgrade 🤘🏼 on a streak with the tourism and ventured up the M4 for a foggy but fun llllo effort. local kids footy…
7 September 2024
//thanks bus 🚌👍🏼
when you think you can't get any wetter you can always rely on a national express coach to scrape through the puddles 🌊 almost 5mi done with my gammy heel…
5 September 2024
//panic time
oh deary me...33 days til cardiff half and i am hanging out of my arse after 3.6 miles. time to wisen the fuck up and get some routine back -…
3 September 2024