//zone 2 (again)
easier today, much easier...what's that all about then? didn't want to go today but reasoned that a full day sat staring at spreadsheets wasn't going to do my carcass much…
0 Comments
3 January 2025
//more zone 2 misery
been reading up on this and apparently the quickest way to make this bearable is to do some work at the top end. looks like i will be introducing intervals…
2 January 2025
//parkrun #252
ooof hard work today in terrible conditions but no walking, no pain and never out of breath. tired legs from running last night - my body isn't used to that…
1 January 2025
//nos galan 2024
brilliant evening as always - perfect way for a non-partying grinch to celebrate the closing down of one (fucking god awful) year and welcome in the new one. made all…
31 December 2024
//parkrun 2️⃣5️⃣0️⃣🏆🦖
finally got to my 250th - double whammy with it being my 100th at porthcawl 🤘🏼 personal worst time...and hardest 5k of my life with my legs tethered together 😂
21 December 2024
///off the bricks
fuck me that was needed. hopefully nothing will fall off and I can go again soon 🙏🏼 spent some time clearing the largest downed branches off the cycle track #payitforward…
7 December 2024
//cardiff half 04.10.2024
ran injured and full of germs...still didn't shit myself 🤘🏼 raising money for an absolute corker of a charity - bigmoose. sponsorship still welcomed if you have anything to spare.…
4 October 2024