getting the hang of this now…starting to intuitively know I’m pushing into z3 no injuries or pain and,d espite the massive increase in volume, my body is happy to shuffle along every day as long as it’s not stressed it seems. fingers crossed it stays this way as I am quite enjoying it – even though it’s bloody freezing and I am slip sliding my way down the street 🫣❄️ 20/50 miles completed for January