//kenfig – we run wales
Can't even find the words... brilliant morning, brilliant company and the furthest I've run/waded in some time.
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18 February 2024
//parkrun #216
First parkrun of February followed by the once a month sea dip I've promised myself. Accompanied by Bongo 🥰 Thanks for a top morning Powellses 👑
3 February 2024
//lighthouse – always
💡Always be a lighthouse 💡 Top evening's running with @rhivpow around Porthcawl...even if it did take 45 minutes to get there! 🙈 Finished the #throneofglass series tonight too...going to be…
30 January 2024
//sobriety update
I was inspired to check my app by @thinkitsallsober and it was on a nice round number so worthy of a post. Kind of stopped checking now as it feels like 'normal'…
26 January 2024
//parkrun #212
Birthday effort for Laura at the Gnoll today. All parkruns should finish with a Colin Caterpillar 👌🏼 Felt much better than I have any business feeling after the load I've…
6 January 2024
//book read
📖: kingdom of ash✏️: sarah j mass in I go...wish me luck. Season finale. And at 980 pages it's going to take some serious effort. Want to get it done…
3 January 2024
//parkrun #211
💫 2024 - start as you mean to go on. If this is what 2024 is going to be like then bring it on. Swansea Bay parkrun was packed and…
1 January 2024
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