\\parkrun #245
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19 October 2024
//cardiff half 04.10.2024
ran injured and full of germs...still didn't shit myself 🤘🏼 raising money for an absolute corker of a charity - bigmoose. sponsorship still welcomed if you have anything to spare.…
4 October 2024
//swansea 10km
top morning out running the swansea 10k - the weather was kind, fellow runners were lush and i finished it without anything falling off! donations still accepted with heaps of…
15 September 2024
//swansea running 🏰
forgot to post on sunday but i managed a whole 9miles with the werunwales crew. we ran from swansea train station down to the big apple via all the swansea…
10 September 2024
//parkrun #240
ten more parkruns until a @parkrunuk t-shirt upgrade 🤘🏼 on a streak with the tourism and ventured up the M4 for a foggy but fun llllo effort. local kids footy…
7 September 2024
//thanks bus 🚌👍🏼
when you think you can't get any wetter you can always rely on a national express coach to scrape through the puddles 🌊 almost 5mi done with my gammy heel…
5 September 2024
//panic time
oh deary me...33 days til cardiff half and i am hanging out of my arse after 3.6 miles. time to wisen the fuck up and get some routine back -…
3 September 2024
//krakow
visited krakow during my instagram hiatus. will need to go back as three days just wasn't enough. we walked our socks off. z parkrun castle museums sweet making run around…
18 August 2024
//thank you legs 🩶
first half marathon in forever - think the last one was 2019 🤔 hurting like fuck now and locked out of the house as i forgot to take keys 🤣…
9 June 2024
//fresh and new (well it was back in march)
forgot to post one of it coloured in and off to have it finished off next tuesday. then it's time to start 'project big coverup' really should be posting this…
4 June 2024