Birthday effort for Laura at the Gnoll today. All parkruns should finish with a Colin Caterpillar 👌🏼

Felt much better than I have any business feeling after the load I’ve put on my body the last week…I will have a rest day tomorrow. Love it when it’s all working and I can physically do what I want without pain. More yoga, more maintenance, and more weights. Must remember how being injured feels and use that as my motivation for getting the boring shit done.