//hamish hawk 14.02.2025
happy valentine's indeed 💕 still buzzing from this performance - just gets better and better every time we see them pretty sure (as with everyone in the audience no doubt...)…
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14 February 2025
//gans 14.02.2025
what an absolute treat this pair are 👏🏼 had only heard a track or two before seeing them live last night and wasn't really sure what to expect - brilliant…
14 February 2025
//sobriety update
950 days dry...novelty worn off now and it just feels like some arbitrary number. I'll never drink again. if you're a bit curious and want me to reel off everything…
5 February 2025
//zone 2
getting the hang of this now...starting to intuitively know I'm pushing into z3 no injuries or pain and,d espite the massive increase in volume, my body is happy to shuffle…
7 January 2025
//xmas done
unexpected (and mega foggy) last run with rhi before we say goodbye to the holidays and life starts back at the proper routine. i have enjoyed the last two weeks…
5 January 2025
//parkrun #253
frosty 5km up the gnoll this morning. absolutely stunning as usual...lake full of ducks 💕. flying solo today as apparently, to some people, earning a living is more important than…
4 January 2025
//zone 2 (again)
easier today, much easier...what's that all about then? didn't want to go today but reasoned that a full day sat staring at spreadsheets wasn't going to do my carcass much…
3 January 2025
//more zone 2 misery
been reading up on this and apparently the quickest way to make this bearable is to do some work at the top end. looks like i will be introducing intervals…
2 January 2025
//parkrun #252
ooof hard work today in terrible conditions but no walking, no pain and never out of breath. tired legs from running last night - my body isn't used to that…
1 January 2025