//more zone 2 misery
been reading up on this and apparently the quickest way to make this bearable is to do some work at the top end. looks like i will be introducing intervals…
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2 January 2025
//parkrun #211
💫 2024 - start as you mean to go on. If this is what 2024 is going to be like then bring it on. Swansea Bay parkrun was packed and…
1 January 2025
//parkrun #252
ooof hard work today in terrible conditions but no walking, no pain and never out of breath. tired legs from running last night - my body isn't used to that…
1 January 2025
//nos galan 2024
brilliant evening as always - perfect way for a non-partying grinch to celebrate the closing down of one (fucking god awful) year and welcome in the new one. made all…
31 December 2024
//christmas tree 2024
she's a beauty and needs very little by way of decorating but all the special trinkets hung and the compulsory new one introduced. delighted to add a lovely creation from…
22 December 2024
//parkrun 2️⃣5️⃣0️⃣🏆🦖
finally got to my 250th - double whammy with it being my 100th at porthcawl 🤘🏼 personal worst time...and hardest 5k of my life with my legs tethered together 😂
21 December 2024
///off the bricks
fuck me that was needed. hopefully nothing will fall off and I can go again soon 🙏🏼 spent some time clearing the largest downed branches off the cycle track #payitforward…
7 December 2024
