// germs
day 7 of germs what a twat of a week. i am a terrible person when i have germs - i'm at the point of promising that i will never,…
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7 September 2025
it's a bloody bug hotel! how cool is that!
// parkrun #266
the plan was a flat 6mile run - so a few miles before and a nice 5k to finish off at swansea bay parkrun. halfway there i remembered that there…
3 May 2025
//parkrun #265
return to where it all started for me today - Porthcawl ⛱️ absolutely bloody boiling 🥵 can't believe the weather - hoping it's just a bit freaky and not climate…
26 April 2025
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//parkrun #264
finally dragged rhi to coed cefn-pwll-du. don't think she will forgive me anytime soon 🤭 proper off-road effort just up from Caerphilly near a large village called Machen. quite a…
19 April 2025
//parkrun #253
frosty 5km up the gnoll this morning. absolutely stunning as usual...lake full of ducks 💕. flying solo today as apparently, to some people, earning a living is more important than…
4 January 2025
//parkrun #252
ooof hard work today in terrible conditions but no walking, no pain and never out of breath. tired legs from running last night - my body isn't used to that…
1 January 2025
//parkrun 2️⃣5️⃣0️⃣🏆🦖
finally got to my 250th - double whammy with it being my 100th at porthcawl 🤘🏼 personal worst time...and hardest 5k of my life with my legs tethered together 😂
21 December 2024
//parkrun #240
ten more parkruns until a @parkrunuk t-shirt upgrade 🤘🏼 on a streak with the tourism and ventured up the M4 for a foggy but fun llllo effort. local kids footy…
7 September 2024
//krakow
visited krakow during my instagram hiatus. will need to go back as three days just wasn't enough. we walked our socks off. z parkrun castle museums sweet making run around…
18 August 2024