ten more parkruns until a @parkrunuk t-shirt upgrade 🤘🏼

on a streak with the tourism and ventured up the M4 for a foggy but fun llllo effort. local kids footy team out raising money too, so soul destroyed as i was overtaken again, again and again by the relentless energy of the young. lush to see them all helping each other along – physically and mentally 🥹 well done kids – carry that with you always 💚

no photos as it was mashing it down and i was flying solo so didn’t want to fuss around going back to the car for the phone – so instead, have this one of me from last night’s fancy dress party (and the cause of my sore abs from laughing and eye bags from the two hour goodbye) still not too late to donate some cash for my bigmoose run in Cardiff 🙏🏼👏🏼