forgot to post on sunday but i managed a whole 9miles with the werunwales crew. we ran from swansea train station down to the big apple via all the swansea castles – amazing installations and glad to have had the opportunity to visit them all before they are auctioned off. so today was my gentle return after a day of rest…it all hurts. having to be kind to myself and remember that my body will be tired, i am a day or so off a period and, sometimes, running is just hard for no reason. so 3.1mi chalked up and will hopefully make the next one easier. still raising for bigmoose and still pushing their message where i can 🫎🧡 appreciate any donations or shares 🙏🏼