A fellow word lover shared this quote with me earlier and it will not go away. I’ve underlined the bit that resonates – this sums up why I take myself off up mountains or along muddy trails. Always with the fucking worry, thankfully it’s mostly unwarranted and an absolute waste of energy. I’m trying to get better at it… meditation helps and journaling has been a bit of a chore at times but a definite help. Maybe I’ll never get a handle on it completely, but at least I get to spend time in nature frequently 🤣😭