//parkrun 2️⃣5️⃣0️⃣🏆🦖
finally got to my 250th - double whammy with it being my 100th at porthcawl 🤘🏼 personal worst time...and hardest 5k of my life with my legs tethered together 😂
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21 December 2024
///off the bricks
fuck me that was needed. hopefully nothing will fall off and I can go again soon 🙏🏼 spent some time clearing the largest downed branches off the cycle track #payitforward…
7 December 2024
//cardiff half 04.10.2024
ran injured and full of germs...still didn't shit myself 🤘🏼 raising money for an absolute corker of a charity - bigmoose. sponsorship still welcomed if you have anything to spare.…
4 October 2024
//swansea 10km
top morning out running the swansea 10k - the weather was kind, fellow runners were lush and i finished it without anything falling off! donations still accepted with heaps of…
15 September 2024
//swansea running 🏰
forgot to post on sunday but i managed a whole 9miles with the werunwales crew. we ran from swansea train station down to the big apple via all the swansea…
10 September 2024
//parkrun #240
ten more parkruns until a @parkrunuk t-shirt upgrade 🤘🏼 on a streak with the tourism and ventured up the M4 for a foggy but fun llllo effort. local kids footy…
7 September 2024