//sobriety update
950 days dry...novelty worn off now and it just feels like some arbitrary number. I'll never drink again. if you're a bit curious and want me to reel off everything…
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5 February 2025
//zone 2
getting the hang of this now...starting to intuitively know I'm pushing into z3 no injuries or pain and,d espite the massive increase in volume, my body is happy to shuffle…
7 January 2025
//xmas done
unexpected (and mega foggy) last run with rhi before we say goodbye to the holidays and life starts back at the proper routine. i have enjoyed the last two weeks…
5 January 2025
//parkrun #253
frosty 5km up the gnoll this morning. absolutely stunning as usual...lake full of ducks 💕. flying solo today as apparently, to some people, earning a living is more important than…
4 January 2025
//zone 2 (again)
easier today, much easier...what's that all about then? didn't want to go today but reasoned that a full day sat staring at spreadsheets wasn't going to do my carcass much…
3 January 2025
//more zone 2 misery
been reading up on this and apparently the quickest way to make this bearable is to do some work at the top end. looks like i will be introducing intervals…
2 January 2025
//parkrun #211
💫 2024 - start as you mean to go on. If this is what 2024 is going to be like then bring it on. Swansea Bay parkrun was packed and…
1 January 2025
//parkrun #252
ooof hard work today in terrible conditions but no walking, no pain and never out of breath. tired legs from running last night - my body isn't used to that…
1 January 2025
//nos galan 2024
brilliant evening as always - perfect way for a non-partying grinch to celebrate the closing down of one (fucking god awful) year and welcome in the new one. made all…
31 December 2024
//christmas tree 2024
she's a beauty and needs very little by way of decorating but all the special trinkets hung and the compulsory new one introduced. delighted to add a lovely creation from…
22 December 2024