top morning out running the swansea 10k - the weather was kind, fellow runners were lush and i finished it without anything falling off! donations still accepted with heaps of…

forgot to post on sunday but i managed a whole 9miles with the werunwales crew. we ran from swansea train station down to the big apple via all the swansea…

when you think you can't get any wetter you can always rely on a national express coach to scrape through the puddles 🌊 almost 5mi done with my gammy heel…

oh deary me...33 days til cardiff half and i am hanging out of my arse after 3.6 miles. time to wisen the fuck up and get some routine back -…

first half marathon in forever - think the last one was 2019 🤔 hurting like fuck now and locked out of the house as i forgot to take keys 🤣…