//parkrun 301 – Porthcawl ❄️
total parkruns: 301parkruns this year: 2course PBs this year: 0had planned swansea today so we could hot foot it over to square peg for a nice feed and mug or…
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3 January 2026
//parkrun #265
return to where it all started for me today - Porthcawl ⛱️ absolutely bloody boiling 🥵 can't believe the weather - hoping it's just a bit freaky and not climate…
26 April 2025
//xmas done
unexpected (and mega foggy) last run with rhi before we say goodbye to the holidays and life starts back at the proper routine. i have enjoyed the last two weeks…
5 January 2025
//parkrun 2️⃣5️⃣0️⃣🏆🦖
finally got to my 250th - double whammy with it being my 100th at porthcawl 🤘🏼 personal worst time...and hardest 5k of my life with my legs tethered together 😂
21 December 2024
//lighthouse – always
💡Always be a lighthouse 💡 Top evening's running with @rhivpow around Porthcawl...even if it did take 45 minutes to get there! 🙈 Finished the #throneofglass series tonight too...going to be…
30 January 2024