//panic time
oh deary me...33 days til cardiff half and i am hanging out of my arse after 3.6 miles. time to wisen the fuck up and get some routine back -…
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3 September 2024
//thank you legs 🩶
first half marathon in forever - think the last one was 2019 🤔 hurting like fuck now and locked out of the house as i forgot to take keys 🤣…
9 June 2024
//training gone to shit 🙈
So...half marathon training going well 😭🙈 Plan A: 9 miles ❌ Plan B: it's ok we can do 8 instead ❌ Plan C: fuck around in margam park petting the…
29 May 2024
//afan forest
Sunshine!!!! ☀️🌞 6 and a bit miles of trails - half marathon training kicks off 1st April so this was a good way to start the whole process off. Thanks…
31 March 2024
//morfa beach
Top morning out and added a bit more to the weekly long run! Check out @afantrailruns if you're looking for some knowledgeable company on the trails. Would never have found…
3 March 2024
//kenfig – we run wales
Can't even find the words... brilliant morning, brilliant company and the furthest I've run/waded in some time.
18 February 2024
//parkrun #216
First parkrun of February followed by the once a month sea dip I've promised myself. Accompanied by Bongo 🥰 Thanks for a top morning Powellses 👑
3 February 2024
//parkrun #212
Birthday effort for Laura at the Gnoll today. All parkruns should finish with a Colin Caterpillar 👌🏼 Felt much better than I have any business feeling after the load I've…
6 January 2024
//parkrun #211
💫 2024 - start as you mean to go on. If this is what 2024 is going to be like then bring it on. Swansea Bay parkrun was packed and…
1 January 2024