oh deary me…33 days til cardiff half and i am hanging out of my arse after 3.6 miles. time to wisen the fuck up and get some routine back – also carting an extra stone around is getting a bit tiresome. wish me luck – or better still sponsor me a couple of quid? it’s such a boost knowing you’re doing all this miserable shit so someone else can get the help they need. @bigmoose.charity do great things and they’d like to continue to do great things 🫎🧡